Name: Playbook - Liz Wei - HAMSTRINGS Week 1
Uploaded: 2023-07-02T04:09:13.174Z
Duration: 65 min
Description: HAMSTRINGS Week 1

Gym based hamstring and glute focused workout.

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Barbell glute bridges

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl (single leg)

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

HAMSTRINGS Week 1

More workouts from Liz Wei