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Liz WeiLiz Wei
/April Back Challenge

April Back Challenge

Gain Muscle with Liz Wei
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
1
60 min

Details

Category
Weight Lifting, Back, Upper Body
Duration
1 months,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amy 1y ago
Kayak rows look innocent. This is lie. But...I still loved them!
A
Amy 1y ago
Back is my fav!
A
Amy 1y ago
A day just for back brings me joy!