Liz Jones

Trainer, Fitness Instructor, Macro Coach

The HIIT on habits workout schedule looks like this:

1- 20 Minute Upper Body workout 
1- 20 Minute Lower Body workout
1- 20 Minute Full body cardio HIIT 
2- Glutes, Core, Cardio + Optional Interval Cardio
1- Active Recovery Day

The goal of these workouts is to make you stronger, build endurance, improve mobility & core strength and create a habit of working that you enjoy and will be able to maintain. These are fun, quick yet challenging workouts to help you HIIT your new years goals! Let HIIT it!

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