Liz Jones

HIIT on Habits

HIIT on Habits

Get started today!

The HIIT on habits workout schedule looks like this: 1- 20 Minute Upper Body workout 1- 20 Minute Lower Body workout 1- 20 Minute Full body cardio HIIT 2- Glutes, Core, Cardio + Optional Interval Cardio 1- Active Recovery Day The goal of these workouts is to make you stronger, build endurance, improve mobility & core strength and create a habit of working that you enjoy and will be able to maintain. These are fun, quick yet challenging workouts to help you HIIT your new years goals! Let HIIT it!

Goal:
Lean Muscle
6 weeks program
Goal:
Lean Muscle
6 weeks program

Workouts

Offical Signup  Welcome Video - WATCH ME
Offical Signup Welcome Video - WATCH ME
4.9
2
Zoom Calls & Instagram Group
Zoom Calls & Instagram Group
5.0
Macro Coaching + Macro Count
Macro Coaching + Macro Count
5.0
1
Where are my workouts?
Where are my workouts?
5.0
Upper Body Circuits
Upper Body Circuits
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Liz Jones

Online personal trainer

I have been in the fitness industry for 20 years and have worked in all facets of the industry. I have a degree in Health Science and several fitness certifications. I like to create sustainable macro plans that are doable and workouts that are challenging yet fun to keep you always feeling your best. I am a mom of 3 (I have twins too!) that loves anything neon, the sun, reality tv and doing all things fun! I have a method I live daily by that includes daily workouts to increase strength, endurance, core and mobility, a macro plan that is doable and a positive realistic mindset to keep you consistently showing up for you. I love helping women of all facets feel stronger and like themselves again!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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