Liz Headley

@HeadleyPerformance

Winter Sculpt: 4 weeks to strength, confidence, and a fresh start. ❄️💪🏼🥳

Turn up the heat this winter with a program designed to sculpt your body and elevate your mindset in just 4 weeks. 🔥👀

You can expect to train x4 days per week alternating between heavy strength exercises + a strong emphasis on endurance. This isn't your typical workout plan- it's your chance to build strength, improve endurance, burn fat, and step into 2025 feeling unstoppable. 💁🏼‍♀️😍✨

Training weekly split ⬇️
• Day 1: Lower Body Strength
• Day 2: Upper Body Strength & Core
• Day 3: Total-Body Endurance
• Day 4: Functional Strength & Conditioning

If you're looking to crush fitness goals, feel stronger, or just stay motivated through the colder months, this program has you covered. 

Grab your dumbbells, layer up, and let's create your strongest, most confident self before the snow melts. 🥶🥵

Get ready to build, burn, and transform- one rep at a time.

Have a promo code?

Enter your email