Winter Sculpt

Winter Sculpt

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Winter Sculpt: 4 weeks to strength, confidence, and a fresh start. ❄️💪🏼🥳 Turn up the heat this winter with a program designed to sculpt your body and elevate your mindset in just 4 weeks. 🔥👀 You can expect to train x4 days per week alternating between heavy strength exercises + a strong emphasis on endurance. This isn't your typical workout plan- it's your chance to build strength, improve endurance, burn fat, and step into 2025 feeling unstoppable. 💁🏼‍♀️😍✨ Training weekly split ⬇️ • Day 1: Lower Body Strength • Day 2: Upper Body Strength & Core • Day 3: Total-Body Endurance • Day 4: Functional Strength & Conditioning If you're looking to crush fitness goals, feel stronger, or just stay motivated through the colder months, this program has you covered. Grab your dumbbells, layer up, and let's create your strongest, most confident self before the snow melts. 🥶🥵 Get ready to build, burn, and transform- one rep at a time.

Goal:
Conditioning
Weight lifting, Functional, Bodyweight, Core/Abs
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Conditioning
Weight lifting, Functional, Bodyweight, Core/Abs
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

LOWER BODY STRENGTH
LOWER BODY STRENGTH
5.0
Gym, Glutes, Lower Body, Strength
UPPER BODY STRENGTH & CORE
UPPER BODY STRENGTH & CORE
5.0
Upper Body, Gym, Strength, Abs & Core
TOTAL BODY ENDURANCE
TOTAL BODY ENDURANCE
5.0
Gym, Full Body, Cardio, Athletic Performance, Strength
FUNCTIONAL STRENGTH & CONDITIONING
FUNCTIONAL STRENGTH & CONDITIONING
5.0
Arms, Cardio, Abs & Core, Strength, Glutes, Gym, Full Body, Legs, Functional
LOWER BODY STRENGTH
LOWER BODY STRENGTH
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Liz's programs changed my life and having access to this app has made it that much easier to work with her!
Sarah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am on week 4 of the Headley Performance training program & I can honestly say that I'm feeling strong, capable and confident!
Rayne
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Liz's programs changed my life and having access to this app has made it that much easier to work with her!
Sarah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am on week 4 of the Headley Performance training program & I can honestly say that I'm feeling strong, capable and confident!
Rayne

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Liz Headley

CPT, Nutrition & Strength Coach

Hey, I'm Liz! I'm so glad you're here & hope this app helps you fall in love with training your body & mind. Feeling STRONG, both physically & mentally is the ultimate goal. I have worked with hundreds of clients, from beginners, your everyday gym goers, to professional athletes & everyone in between. I help people transform their mindset to achieve the physical & mental gains they never thought possible. Fitness & mindfulness changed my life, and I cannot wait to help you change yours!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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