Liz Armour Liz Armour

BodyWeight Builder

Name: Playbook - Liz Armour - BodyWeight Builder
Uploaded: 2024-03-05T03:57:49.305Z
Duration: 20 min
Description: BodyWeight Builder

5.0|20 min

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Bodyweight

Full Body

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Set a timer for 20mins Complete each exercise in 1min taking at least a 1min rest (or whatever your body needs) between sets of all 4 exercises in circuit.... more

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