Name: Playbook - Livin Toned - Upperbody 1
Uploaded: 2022-05-23T17:30:58.890Z
Duration: 90 min
Description: Upperbody 1

Very good!! Only there were 2 exercises they did not have in my gym 😅 didn’t check before hand 😪 is it possible that you can provide me with a good alternative for next time? Thank you so much in advance! ☺️

Laura

Greattt work out! 🏋🏽‍♀️🤓🤩

Meri

Hot girls don’t neglect upper body! 

There’s not an abundance of exercises per muscle group since we’re doing full upper body so make sure you make every set count!

Let’s get snatched

Here we want to make sure we are not pressing with our elbows flared out completely by our sides, we want to have about a 45 degree angle in our armpit. 

Get a deep stretch and press all the way up again

Flat dumbbell press

Don’t set the cables too low, just above hip height is good!

Make sure you are taking the cables to about chin height at the top of the fly

Low to high cable flys

Here we are looking at not going past out active range of motion, meaning the weights shouldn’t push us in a position we can’t put ourselves in already, so don’t go too high if you can’t put your arm in that position without weights. See how high you can bring your arm naturally.

Machine dips

We want to make sure we are challenging ourselves with the weight we choose, also pick a width that you find comfortable. But we recommend doing a wide grip because that’s the hardest variation! So grip the pull up just outside of shoulder width

Assisted pull ups

First you need to find a bench height to latch the arm path to hit your upper-back. The best position for your upper-back is your arms flared out by your side, with enough space to really squeeze your shoulder blades together.  

Make sure you don’t use momentum to pull the weight

Chest supported row (upper-back)

Upperbody 1

first time properly following their program, am very pumped 🔥

elena

After a long time of following loewi and toni on instagram, i finally took the plunge and tried one of their programs. I love the no nonsens approach and thanks to their explanation and videos I finally dared to go deeper and heavier than before. Result: already smashing my (albeit small) PR’s

Upperbody 1

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