Name: Playbook - Livin Toned - Upper body 2
Uploaded: 2022-05-23T17:34:57.041Z
Duration: 90 min
Description: Upper body 2

Loewi Monbaliu

This upper body we’re starting with back 💪🏼 pay attention to that first exercise! After that we’ll be focusing on upper back which looks so cute & improves posture. After that we’ll have the 2 BEST shoulder exercises. 

You got this! Already proud of you

Make sure you arm doesn’t go above your head, you need your arm to be raised to maximum 120 degrees from its starting position (pointing to the ground)

Keep your core braced at all times

Focus on driving your elbow into your hips

Lat pulldown

Keep a wide grip and flare your elbows out to focus on your upper-back. The aim is to stretch out your shoulder blades and then squeeze them as hard as possible.

Wide grip cable rows

Take a wide grip and lean slightly backwards

The aim is to squeeze your shoulder blades as hard as possible and make sure you’re not swinging or using momentum to move the weight

Pulldown

Set the bench on the 3rd incline setting (starting from flat)

Don’t stick your chest out, keep it flat on the bench and don’t let your elbows flare out

Keep about a 45 degree pressing angle and make sure you try to jam your bicep into the side of your chest

Inclined dumbbell press

Make sure the height of the cable is set at about the height of your hand when it’s relaxed

Cable lateral raises

Upper body 2

first time properly following their program, am very pumped 🔥

elena

After a long time of following loewi and toni on instagram, i finally took the plunge and tried one of their programs. I love the no nonsens approach and thanks to their explanation and videos I finally dared to go deeper and heavier than before. Result: already smashing my (albeit small) PR’s

Sarah

Nothing feels beter than a successful training session!

Meri

Glute day 1

Very good!! Only there were 2 exercises they did not have in my gym 😅 didn’t check before hand 😪 is it possible that you can provide me with a good alternative for next time? Thank you so much in advance! ☺️

Upper body 2

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