I liked the workout overall.  The way it  It is broken down in the app makes it difficult to keep a good flow of exercise. I couldn't continuously play it. I had to stop and play.  It just took away from the experience.😒

Danyell

Stephanie

Kelcey Johnson

Katarina

Not too bad… had to modify a little but it’s just the first day. 💪🏽🔥

Syreeta

Maria

Nicole

It was my first time using this part of the app and didn’t do much reading prep so I was a bit confused on how to use this specific workout. Overall always appreciative of Lita and her music selection kept me moving! Thanks!

Daralee

Briana

Clara

It would be better if it just flowed through each circuit rather than pressing to go to next move

Angela

This one was killer!!! I'm alive though 😂 Some alternatives for the harder moves would be great. Couldn't go as high as you for the donkey kicks and ran out of endurance fairly quickly for them and the push ups. Nonetheless excellent workouts as per usual!

PS: I'm in the UK and couldn't pay for open fit cause we don't have zip codes here so it wouldn't accept my payment. I've contacted the app about it as I'm keen to try your course! Just thought I'd mention it in case any of your other followers are having the same issue.

Kanwar

unise torres

Amari Marshall

Katie

Sierra

Fit_Chocobar

Larren

Like this circuit but felt alot on the knees

Jalessa

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

I love it! I adapted here and there since I live in an apt. at the 4th floor and it was so early in the morning.

Estefany

Enoma

Strong Tuesday Workout 🏋🏾‍♀️🔥🙌🏾

@Georganne

Great way to start the week!!!! 🔥🔥🔥

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

Haaaard but a great workout! My arms and legs are on FIYAH 🔥🔥🔥🔥🔥🔥

Lala

Rossana

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Ashley

I loved it. It was convenient and the description of each move was easy to follow

Aneka

Great workout! I love using the resistance bands. It is so effective. Thank you for the amazing workouts Lita!

Ebiuwa Osula

Good morning Lita! I loved that workout it was very amazing. I definitely felt liked I really worked each muscle group. Thank you so much!

Tiara L Valentine

Why are core workouts always the hardest?!?! 🤔

Aniis

KENISHA HARPER

Let’s be quarantine machines! High intensity interval training (HIIT) in the comfort of our own homes is the answer. This workout is designed to pull the very best of you to the forefront. You’ll be in full motion for several minutes at a time to complete one set. Depending on your own personal fitness level you’ll choose how many sets you want to complete for a hearty workout. Rest only 90-120 seconds in between each set.

It’s time you show your family just how tough you really are, let’s go!

At-Home Workouts

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