Lita Lewis
Lita Lewis
/
At-Home Workouts
At-Home Workouts
7 days
Let’s be quarantine machines! High intensity interval training (HIIT) in the comfort of our own homes is the answer. This workout is designed to pull the very best of you to the forefront. You’ll be in full motion for several
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Toning
Shred fat
Lean muscle
No equipment
Performance
Home
Bodyweight
Workouts (16)
#1 Total Body At-Home Workouts
4.8
70
#2 Total Body At-Home Workouts
4.9
26
#3 Total Body At-Home Workouts
4.6
15
#4 Total Body At-Home Workouts
4.8
8
#5 Total Body At-Home Workouts
4.7
6
#6 Total Body At-Home Workouts
5.0
10
#7 Total Body At-Home Workouts
4.9
17
#8 Low Impact Leg Workout
4.6
15
#9 Low Impact Leg Workout, No Equipment Needed
4.9
17
#10 40min Body Burn, Total Body Workout
4.9
20
#11 30 mins Total Body Workout
4.9
14
#12 Upper Body Workout w/Light Dumbbells
4.9
14
#13 45min Dumbbell Sweat Total Body
5.0
16
#14 Core Buster Challenge
4.9
13
#15 30min Upper Body Workout using a Resistance Band
5.0
5
#16 Resistance Band Workout (low impact, no jumping)
4.9
3