Name: Playbook - Linus Bergström - W1/D1 Push day
Uploaded: 2023-06-17T17:31:39.412Z
Duration: 60 min
Description: W1/D1 Push day

Good workout. Not the biggest fan of close grip bench, but it has its place.

Corey

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

35 degrees Incline bench press (barbell)

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

15 degrees incline dumbbell press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

W1/D1 Push day

W1/D1 Push day

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