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Linus BergströmLinus Bergström
/PUSH - PULL - LEGS

PUSH - PULL - LEGS

Gain Muscle with Linus Bergström

In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, calves and abdominals.

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Sessions (19)

Week 1 • Day 1
4.86/5
1
60 min
Week 1 • Day 2
5/5
0
60 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 4
0/5
0
60 min
Week 1 • Day 5
5/5
0
60 min
+14 sessions more

Details

Category
Bodybuilding, Bodyweight, Cardio
Duration
4 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
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Comments

C
Corey 1y ago
Good workout. Not the biggest fan of close grip bench, but it has its place.