Lindsey Hays

Personal Trainer/Nutritionist

If you've ever had a baby, there's a chance you have lingering ab separation, or Diastasis Recti. Without intentional strengthening of your deep core, you are more prone to injury, lower back pain, and leakage due to a weak pelvic floor. In this program, you'll learn how to engage your deep core correctly to lift confidently and safely. You'll learn how to improve your posture, balance, and start seeing definition in your mid-section. Get ready to restore your core with me!

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