Full Body (1)
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This program is designed for those of you who don't necessarily want a "Bro Split" and would rather train Full Body 3-4x a week. This program is also good for those who only have time for the gym a couple days a week, but want to ensure you're working all muscle groups.
We still train with intent and utilize progressive overload!
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! I have beginner (dumbbell only) workouts and gym required workouts. I also plan to incorporate all Bodyweight workouts where equipment is not required (stay tuned).
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.