FULL BODY A
Rating 5.080 comments
Lower Body, Legs
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This program is for beginners and will be dumbbell only. This 2 week guide is to get you familiar with the movements and starting your journey. If you're starting at home - try an adjustable dumbbell set!
I recommend staying here for at least 4-6 weeks or until you're comfortable moving on to a different program. However, you can use this program for your entire fitness journey and still see results (as long as you're utilizing Progressive Overload, and training intensely & with intent- See Bennie Basics Feed)
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! I have beginner (dumbbell only) workouts and gym required workouts. I also plan to incorporate all Bodyweight workouts where equipment is not required (stay tuned).
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.