Calonya

Jouhara

Keep your core engaged and try not to move your upper body. 

Using slow and controlled movements, move your fully extended leg in diagonal motion.

Diagonal Leg Raises (LL)

Diagonal Leg Raises (RL)

Keep your core engaged - it’ll help you to not swing your upper body and keep balance. 

With the moving leg bent at the knee, do not let momentum swing your leg-- keep it slow and controlled.

One Leg Standing Abduction (LL)

One Leg Standing Abduction (RL)

Make sure your knees don’t go over your toes. 

Push out your hips but keep your back straight.

Count one squat as one rep.

Side to Side Squats

Position knees apart wider than shoulder width. 

Push your hips out slightly as you squat and then use your glute muscles to lift your body back up to the resting position.

Squeeze your glutes in the upward position but don’t push your hips out.

Wide Stance Kneeling Squat

Stand with your feet wider than shoulder width.

Your toes should be slightly turned outwards.

Put the weight on your heel slightly as you push yourself back up.

Home Side Booty Workout (No Equipment)

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