Name: Playbook - Lina Lux - Glute Day (No Equipment)
Uploaded: 2021-01-18T11:45:11.949Z
Duration: 35 min
Description: Glute Day (No Equipment)

Squeeze Glute muscles on the upward movement but don’t push your hips out. 

The aim of this exercises is to work your glute muscles as well as to get the heart rate up so use fast but controlled movements.

Fast Squats

Keep your torso upright and your back straight. 

You can swing your arms between lunges for momentum and balance.

Don’t let your knees go over your toes during the lunge or the reverse lunge.

Lunge to Reverse Lunge (LL)

Keep your torso upright and your back straight. 

You can swing your arms between lunges for momentum and balance.

Don’t let your knees go over your toes during the lunge or the reverse lunge.

Count lunge to reverse lunge as one rep.

Lunge to Reverse Lunge (RL)

Stand with your feet wider than shoulder width.

Your toes should be slightly turned outwards.

Make sure your knee doesn’t go over your toes as you squat.

Put the weight on your heel slightly as you push yourself back up.

Cossack Squat (LL)

Cossack Squat (RL)

Keep your arms extended in front for balance. 

Straighten your back as you go into the jump.

Count Pulse Squat to Jump as one rep.

Glute Day (No Equipment)

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