Name: Playbook - Lina Lux - Gym Full Body Workout
Uploaded: 2021-01-18T11:45:00.601Z
Duration: 30 min
Description: Gym Full Body Workout

Kettlebell Swing Swap

Standing Single Arm Row (Left)

Standing Single Arm Row (Right)

Five Reps of Curtsy Lunge to Bicep Curl and repeat.

Curtsy Lunge To Bicep Curl (LL)

Curtsy Lunge To Bicep Curl (RL)

Try to not touch the floor with the active leg on reverse lunge. 

Use the Suspension trainer for balance only, use as much of your body’s strength as possible to carry out the movements.

TRX Squat to Reverse Lunge (LL)

TRX Squat To Reverse Lunge (RL)

TRX Mid-Row To Shoulder Fly

Gym Full Body Workout

Kristen

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Ashley

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Gym Shoulder Workout

Gym Full Body Workout

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