Name: Playbook - Lilo Le - Glutes Focused Workout
Uploaded: 2022-10-14T02:20:09.036Z
Duration: 30 min
Description: Glutes Focused Workout

Enjoy this glute focused workout! The only equipment you need is a pair of dumbbells (whatever weight you are comfortable with)! This workout will target your glutes and give you the booty burn you’re looking for.

- Begin with DB behind your head on top of your shoulders
- Step backward with the first foot and lower until both knees are 90 degrees 
- Push through the back heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Repeat with the opposite leg
- Reps are for one leg (repeat for the opposite leg)

Dumbbell bulgarian split squat

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- Squat with your thighs parallel to the floor and pulse
- As you come back up you should feel it in your hamstrings

Dumbbell good morning

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Glutes Focused Workout

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