Name: Playbook - Lilo Le - Beginner Full Body Workout
Uploaded: 2022-10-14T02:25:54.289Z
Duration: 35 min
Description: Beginner Full Body Workout

Try this full body beginner workout!! Using minimal equipment, you can work out your entire body with a few easy exercises. All you need are dumbbells and a pull-up bar with a resistance band.

- Use both hands to hold the dumbbell, keep your arms extended in the center of your body
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Hop or pull yourself up (use a resistance band to help!) until your chin is above the bar
- As slow as possible, lower yourself

Beginner Full Body Workout

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