Name: Playbook - LIFT Fitness - 5/30 10 reps down to 1 full body
Uploaded: 2022-06-04T21:05:45.858Z
Duration: 45 min
Description: 5/30 10 reps down to 1 full body

Complete 10 reps of each exercise.  Then complete 9 of each,  then 8 of each, 7,6,5,4,3,2,1.  Repeat as able in 40 minutes

Dumbbell alternating clean and press

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Dumbbell shoulder press

Devil presses

Ball slam

Plate wood choppers

Kettle Bell Swing

Forward lunge and hammer curl

5/30 10 reps down to 1 full body

4.14.22 Full body/Cardio circuit

4.19.22 step

4.21 7 Minute Rounds

4.5 Cardio AMRAP

Cardio circuit

5/30 10 reps down to 1 full body

More workouts from LIFT Fitness