Name: Playbook - LIFT Fitness - 4.14.22 Full body/Cardio circuit
Uploaded: 2022-05-16T01:08:24.770Z
Duration: 45 min
Description: 4.14.22 Full body/Cardio circuit

Shuffle side to side, touching down each side

Side shuffle touch down

-Place barbell on back of shoulders 
-Lower into squat position and pulse

Smith machine pulsing squat

Cross punches on bag

- Begin by pulling dumbbell up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

Dumbbell alternating clean and press

Left

Place one food on step. 
Bring other door up, bringing knee to chest
Place foot down and repeat

Knee pull on step

Hold on to two rope/rope handles 
Slam both at same time.

Rope 2 Hand Slam

Bench squat hops

- Begin standing under a bar with your legs shoulder width apart
- Place your hands on the floor in front of you and hop back bringing your body down to the floor
- Hop forward taking your hands off the floor and jump up grabbing the bar
- Pull yourself up until your head is over the bar

Burpee pull-up/hang

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Jump rope with the rope passing under your feet once each jump

4.14.22 Full body/Cardio circuit

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