Name: Playbook - Libby Petrucci - Abs Finisher
Uploaded: 2024-01-13T00:34:17.714Z
Duration: 6 min
Description: Abs Finisher

Just 5 minutes! Take at most 15 seconds to start the next exercise - I’m telling you this is all you need to feel corestrong

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in toward your chest 
- Keep your hands behind your hips for back support 
- drive your belly button and tighten core as your knees raise
- adv. Reach for toes and keep a hollow body the entire time (feet and shoulders stay off the ground)

Jack knife crunch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Extended plank hold

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Abs Finisher

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