Name: Playbook - Libby Petrucci - 5 Fifty 5
Uploaded: 2023-09-12T01:26:16.694Z
Duration: 60 min
Description: 5 Fifty 5

This challenge will equal 555 reps total! You will look at the # of the circuit - you’re doing a total amount of that number of each exercise in the circuit. Complete each circuit before moving to the next one!

Finish off with a mile - your speed! 

Comment below your time! I’m telling you no matter your time, if you comment a time that means you finished and that makes you an ANIMAL 🐯

Perform 100 reps of each movement - either one by one or split up into parts!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
*50 each side*

Bicycle crunches

- Perform jumping squats switching between narrow and wide stance each jump
- each jump is 1 
(50 of each jump)

Jump squats in and out

- Jump rope with the rope passing under your feet once each jump

Jump rope

100 Circuit

Perform 50 reps of each - 25 each side for single side exercises. Or if you really wanna spice it up go for 50 each way! 🤪 wowza! Let’s see what you got!!

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

* 25 each arm* use a dumbbell that is challenging

Dumbbell snatch

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position
Bend knees to take resistance off

Bench dips

50 circuit

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Perform a burpee
- Rotate your body 180 degrees and repeat

180 Burpee

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

25 circuit

Let’s finish out the reps here - just 15 of each movement!

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Bend your knees and sit your glutes back toward your heels
- Press forward back to high plank position
- Repeating the sequence for time or reps

Push-up + push back

15 circuit

- Run at a good pace for you 
- Increase speed and intensity as you progress


1600 meters equals 1 mile

5 Fifty 5

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