Courtney Koenig

Hey Mama! Congratulations!! Cheers to a new journey! I know you are excited and nervous all at the same time, so hopefully, this program can help with everything from your mood swings to your energy levels - your endurance to your strength - your core stability to your pelvic floor mobility. I designed this program to keep you feeling motivated and strong through this wild time! You are going to see strength workouts, some added cardio, core training and guided flexibility. I hope you love this program! Let’s GLOW mama!!

Start Here!

New Weekly Workouts

Force In The Gym

Force At Home

Glowing Pregnancy

Daily Workouts

20 to 30 Min Workouts

Conditioning

Limited Equipment

Bodyweight Burn

Rep Challenges

Postpartum Workouts

Strength/ Conditioning Women’s Fitness

Welcome Mama!

Vitamins and Supplements

Glow Nutrition & Meal Ideas

Breathing Cues

Stretching / Warm Up

First Trimester Introduction

1T: Lower Body 1

1T: Full Body Compound Day

1T: Upper Body 1

1T: Lower Body 2

1T: Upper Body 2 (Gym)

1T: Compound Workout 2

1T: Lower Body 3

1T: Upper Body 3

1T: Compound Workout 3

Second Trimester Intro ✌️😆

2T: Lower Body 1

2T: Upper Body 1

2T: Compound Workout 1

2T: Lower Body 2

2T: Upper Body 2 (Gym)

2T: Compound Workout 2

2T: Lower Body 3 (Gym)

2T: Upper Body 3

2T: Compound Workout 3

2T: Lower Body 4 (Gym)

Third Trimester! 🥳

3T: Full Body (Gym)

3T: Lower Body 1

3T: Upper Body 2

3T: Full Body (Bodyweight)

3T: Full Body Bench Only Bodyweight 1

3T: Bench only Bodyweight 2

Lower Body Finisher

3T: Due Date Workout

Glowing Pregnancy

Sessions (35)

Details

Features that support your success

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