Welcome to Your Transformation: The Petite You Project. Michelle, your 6-week program is designed to support you in your journey of losing approximately 30 to 40 lbs, while building a strong, lean, feminine physique without excess bulk. This is your time to show up for yourself in a consistent and grounded way, even on the days life feels full or challenging.T ake a moment each day to visualize the version of yourself you are working toward. Training is a commitment to your health, energy, and future self. It is a privilege and a non-negotiable part of your routine. Do this for yourself and your child, and I am here to support you in staying consistent throughout this process. This plan is aligned with your chiropractor’s recommendations. Therefore, it does not include lumbar flexion movements (such as child’s pose and standing forward folds) or loaded spinal hinge movements (including deadlifts—Romanian or variations—and bent-over rows) while your back hea Each session is 45–60 minutes, including warm-up and cool-down, making it realistic and sustainable. Weekly Split: Day 1: Glutes & Hamstrings Day 2: Back, Shoulders & Abs Day 3: Glute Medius & Quads Day 4: Chest, Biceps & Triceps Day 5: Mobility & Active Recover Bonus: Abdominal circuit Recommended Cardio: Incline walking + brisk walking — priority for fat loss and endurance StairMaster — for lower body shaping and glute activation (For all cardio: aim to stay in your fat-loss zone, approximately 115–135 bpm.) Avoid running for now while your back heals. Nutrition (90/10 Rule): 90% whole, nutrient-dense foods 10% flexibility without guilt The goal is a sustainable lifestyle, not restriction. If anything feels off or needs adjusting, we’ll adapt together. I’m here to support you throughout your journey. 📞 613-882-6760 📧 [email protected] 📸 Instagram: __innergoddess & @levitatewithme See you soon, Val 💛