Valérie Montpetit

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PUISSΛNCE

PUISSΛNCE

Handstands. Courbes. Évolution.

Bienvenue à tes prochaines 6 semaines en PUISSΛNCE. Un programme hybride avancé de 6 semaines conçu pour t’amener au prochain niveau en handstand, force et mobilité. PUISSΛNCE combine travail de compression, développement de la ligne, et renforcement global du corps, tout en t’aidant à dépasser tes peurs et à construire une pratique plus confiante, libre et contrôlée. Attends-toi à des entraînements olé olé, progressifs et puissants, qui transforment autant la mentalité que le corps.
Goal:
Power. Curves. Handstands.
Calisthenics, Weight lifting, Full Body, Core/Abs
6 weeks program 6 days/week 45-60 mins
Level:
Intermediate
Goal:
Power. Curves. Handstands.
Calisthenics, Weight lifting, Full Body, Core/Abs
6 weeks program 6 days/week 45-60 mins
Level:
Intermediate

Workouts

Handstands Power & Plyo
Handstands Power & Plyo
5.0
1
Glutes & Handstands
Glutes & Handstands
5.0
1
Back, Shoulders & Handstands
Back, Shoulders & Handstands
5.0
1
Side Glutes, Hammies & Pincha
Side Glutes, Hammies & Pincha
5.0
1
Chest, Biceps, Triceps & Handstands
Chest, Biceps, Triceps & Handstands
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit

Valérie 🧿 Fitness • Yoga • Energy Healing

Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change. After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self. Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing. Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within. Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Valérie will be right there to cheer on you.

Bonus material

Additional bonus content

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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