Valérie Montpetit
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Goal:
Weight Loss & Shred
Weight Loss & Shred
Weight lifting, Stretching, Cardio
6 weeks program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Weight Loss & Shred
Weight Loss & Shred
Weight lifting, Stretching, Cardio
6 weeks program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
Melissa,
Your 6-week custom program, Project Shred, was created to help you get into the best shape of your life. The exercises and weekly split were carefully designed with your specific goals in mind.
Goals:
- Shred and lose 15 lbs
- Lose inches around the belly area
- Build strength to perform 1+ unassisted pull-ups
- Grow and sculpt your glutes
Equipment:
- Spin bike
- Dumbbells (3–40 lbs)
- Bench
- Stability ball
- Cable machine, Smith machine, landmine
- Pull-up band
- Resistance bands
Weekly Structure:
Day 1 – Deep Glutes & Hamstrings
Day 2 – Back, Shoulders & Cardio
Day 3 – Lateral Glutes & Cardio
Day 4 – Upper Body & Abs
Day 5 – Legs, Balance & Cardio
Bonus – Spicy Core Circuit
Recommended Cardio:
- Incline walking or brisk walking
- Spin bike intervals
Nutrition (90/10 rule):
- 90% whole, nutrient-dense foods
- 10% flexibility, no guilt
Keep me updated throughout the program, your feedback allows me to adjust and optimize your training so it supports you at your best.
If anything doesn’t feel optimal or needs adjustment, just reach out!
📞 613-882-6760
📧 [email protected]
📸 Instagram: __innergoddess & @levitatewithme.ca
Talk soon,
Val 💛
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
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