Valérie Montpetit
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Goal:
Build Glutes & Burn Fat
Build Glutes & Burn Fat
6 weeks program
6 days/week
45-60 mins
Goal:
Build Glutes & Burn Fat
Build Glutes & Burn Fat
6 weeks program
6 days/week
45-60 mins
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About the program
Chère Julie,
Félicitations pour avoir complété ton premier 6 semaines. Tu m’impressionnes!
Dans les dernières semaines, tu as travaillé extrêmement fort autant au niveau de l’alimentation que de l’entraînement. C’est WOW. Tu retrouves de plus en plus une belle harmonie dans ton corps et tu bâtis une constance solide dans ton quotidien. Maintenant, il est temps de passer au prochain niveau avec Project Level Up.
Cette deuxième phase est là pour te CRINQUER encore plus et t’amener au prochain niveau.
L’intensité de tes entraînements a été augmentée afin de continuer à te faire progresser. No plateauing on my watch! 😌
On va mettre un focus encore plus précis sur la croissance des fessiers, slimmer tes bras et t’aider à diminuer le gras qui t’achale dans le dos.
Pour booster tes résultats, j’aimerais aussi te voir incorporer 2 à 3 journées de jeûne intermittent (fasting) contrôlé afin de soutenir davantage la perte de poids et ton énergie.
J’aimerais également que tu commences à m’envoyer des vidéos de certains exercices pour que je puisse te donner encore plus de feedback sur ta technique.
Drainage lymphatique :
Je recommande de poursuivre les sessions de maintien en drainage lymphatique avec Gina Srey afin de continuer à diminuer la douleur au niveau des ganglions lymphatiques près des aisselles et retrouver une harmonie entre ton corps et ton esprit.
Structure hebdomadaire :
Jour 1 : Fessiers et ischios
Jour 2 : Dos, épaules et abdominaux
Jour 3 : Fessiers latéraux et quadriceps
Jour 4 : Poitrine, biceps et triceps
Jour 5 : Mobilité et récupération
Bonus : Circuit d’abdos
Si quelque chose ne te semble pas bien ou devient inconfortable, dis-le-moi. Je pourrai toujours ajuster certains exercices ou proposer des modifications au besoin.
Si tu as des questions ou besoin d’ajustements, je suis disponible pour t’aider.
Cellulaire : 613-882-6760
E-mail : [email protected]
Instagram : __innergoddess / @levitatewithme.ca
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Valérie 🧿 Fitness • Yoga • Energy Healing
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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