Valérie Montpetit
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Muscle Mommy
6-Weeks
Muscle Mommy is a 6-week customized program designed to help you return to training after pregnancy. It focuses on rebuilding strength, improving fitness, and creating sustainable consistency through a balanced weekly split of strength training, cardio, walking, and functional movement, plus a mobility bonus for recovery. Additional cardio is encouraged in a 105–135 bpm fat-loss zone, with a simple 90/10 nutrition approach focused on balance, not restriction.
Goal:
Lose Fat & Build Strength
Lose Fat & Build Strength
Weight lifting
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lose Fat & Build Strength
Lose Fat & Build Strength
Weight lifting
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Katya,
Your 6-Week Muscles Mommy program is designed to help you ease back into your gym routine after creating life 🤍
This program focuses on rebuilding strength, reconnecting with your body, and finding consistency again in a sustainable way.
Weekly Split:
Day 1 - Lower Body
Day 2 - StairMaster
Day 3 - Upper Body
Day 4 - Incline Walk / Outdoor Walk
Day 5 - Framework (Baby & Me)
Bonus - Full Body Mobility
Use this session on rest days or whenever your body feels tight, stiff, or in need of recovery.
Move slowly, breathe deeply, and focus on creating space in the body.
Recommended Cardio:
Incline walking + brisk walking - priority for fat loss and endurance
StairMaster - for lower body shaping and glute activation
(For all cardio: aim to stay in your fat-loss zone, approximately 105 – 135 bpm.)
Nutrition (90/10 Rule):
90% whole, nutrient-dense foods
10% flexibility without guilt
The goal is a sustainable lifestyle, not restriction.
We will gradually increase intensity and adjust rest periods as the weeks unfold.
Please keep me updated along the way, as the feedback you share helps me curate an even better gym experience for you.
Exercise requests are always welcome - this program is here to support you and adapt to your needs 🤍
If anything feels off or needs adjusting, we’ll adapt together. I’m here to support you throughout your journey.
📞 613-882-6760
📧 [email protected]
📸 Instagram: __innergoddess & @levitatewithme
Talk soon,
Val 💛
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Valérie 🧿 Fitness • Yoga • Energy Healing
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
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