Valérie Montpetit
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ΛCTIVΞ
6 semaines
ΛCTIVΞ est un programme à faible impact conçu pour améliorer la mobilité, renforcer et tonifier le corps tout en développant une force fonctionnelle durable à travers des mouvements doux et respectueux des articulations. Il combine cardio léger, mobilité, équilibre, stabilité et renforcement musculaire afin de soutenir l’énergie, la posture et le bien-être global.
Goal:
Force. Stabilité. Vitalité.
Force. Stabilité. Vitalité.
Yoga, Pilates, Weight lifting
6 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Force. Stabilité. Vitalité.
Force. Stabilité. Vitalité.
Yoga, Pilates, Weight lifting
6 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
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About the program
Chère Mélanie,
Heureuse de t’accompagner durant les prochaines 6 semaines.
L’objectif de ce programme est de t’aider à bâtir un corps fort, stable et fonctionnel à travers une approche à faible impact, durable et respectueuse de ton corps et de tes articulations.
L’accent sera mis sur :
• Le renforcement du core post césarienne
• La mobilité, l’équilibre et la stabilité
• Le tonus musculaire et la vitalité à travers le mouvement
Le tout avec des mouvements doux, respectueux des articulations et adaptés à ton niveau d’énergie.
Tu utiliseras principalement l’équipement que tu as déjà à la maison :
• Haltères de 2 lb, 3 lb et 5 lb
• Poids aux chevilles (ankle weights)
• Ballon de stabilité
• Bandes de résistance
• Tapis de yoga
• Tapis roulant
• Rouleau de mousse (foam roller)
Nutrition (règle 90/10) :
• 90 % d’aliments complets et nutritifs
• 10 % de flexibilité, sans culpabilité
Recommandations produits :
• Ancient Nutrition Collagène ou Genestra Collagen Liquid Enhanced (format liquide)
• Poudre de protéines : ATP LAB Supreme Beef Protein Dark Chocolate ou Schinoussa Probiotic Whey Isolate Swiss
• PVL L-Glutamine & Créatine
• Organika Électrolytes
Tous ces produits peuvent être trouvés chez Healthy Planet.
Structure hebdomadaire :
Jour 1 — Bas du corps & cardio
Jour 2 — Mobilité & flexibilité du corps entier
Jour 3 — Corps complet & cardio
Jour 4 — Yogilates & équilibre
BONUS — Petit flow yoga relaxant
Durant la Semaine 1, garde-moi informée afin que je puisse ajuster certains exercices au besoin. Je vais créer les semaines progressivement pour m’assurer que le programme soit bien adapté à toi.
Si quelque chose devient inconfortable ou ne te semble pas bien, dis-le-moi et je pourrai proposer des modifications au besoin.
Si tu as des questions ou besoin d’ajustements, je suis disponible pour t’aider.
Cellulaire : 613-882-6760
E-mail : [email protected]
Instagram : @__innergoddess / @levitatewithme.ca
À très bientôt,
Val 💛
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Valérie 🧿 Fitness • Yoga • Energy Healing
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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