Valérie Montpetit
/1778195790538_Category_-_Solid_Color_Background_22-comp.png)
Hot Girl Status
6-Weeks
Welcome back to your Hot Girl Era. Your 6-week custom program, Hot Girl Status, is designed to help you rebuild lean, strong muscles, sculpt feminine curves, and feel stronger and more confident in your body. Time to get locked in and work smart & hard. Your workout split and each exercise have been curated to support steady progress through progressive overload so you can continuously build strength week after week.
Goal:
Lean, Strong Muscles. Feminine Curves.
Lean, Strong Muscles. Feminine Curves.
Weight lifting, Cardio, Stretching
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean, Strong Muscles. Feminine Curves.
Lean, Strong Muscles. Feminine Curves.
Weight lifting, Cardio, Stretching
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
/1778193316988_Category_-_Solid_Color_Background_22-comp.png)
About the program
Dear V,
Welcome back to your Hot Girl Era. ✨
Your 6-week custom program, Hot Girl Status, is designed to help you rebuild lean, strong muscles, sculpt feminine curves, and feel stronger and more confident in your body. Time to get locked in and work smart & hard. Your workout split and each exercise have been curated to support steady progress through progressive overload so you can continuously build strength week after week.
I’m so excited to work with you 1:1, help you level up your strength, and fully step back into your hot girl era.
This is going to be fuuuuuun!
Goals :
- Build Lean, Strong Muscles and Feminine Curves.
- Enhance Strength, Stability & Performance.
- Regain Your Hot Girl Status ;)
Equipment:
- Spin bike
- Rower
- SkiErg
- Rebounder
- Bosu
- Dumbbells (3–50 lbs)
- Bench
- Stepper
- Stability ball
- Cable machine,
- Squat Rack machine
- TRX
- Pull-up band
- Resistance bands
- Foam Roller
Weekly Structure:
Day 1 – Deep Glutes & Hamstrings
Day 2 – Back, Shoulders & Cardio
Day 3 – Lateral Glutes & Cardio
Day 4 – Upper Body & Abs
Day 5 – Legs, Balance & Cardio
Bonus – Full Body Mobility + a Spicy Core Circuit
Recommended Cardio:
- Incline walking, brisk walking or hiking
- Rebounding
- Spin bike intervals
Nutrition (90/10 rule):
- 90% whole, nutrient-dense foods
- 10% flexibility, no guilt
Keep me updated throughout the program, your feedback allows me to adjust and optimize your training so it supports you at your best.
If anything doesn’t feel optimal or needs adjustment, just reach out!
📞 613-882-6760
📧 [email protected]
📸 Instagram: __innergoddess & @levitatewithme.ca
Talk soon,
Val 💛
/1763959537663_IMG_5384-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1768579253161_temp-comp.jpg)
About Valérie Montpetit
Online personal trainer
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK