Valérie Montpetit

Valérie Montpetit

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4-Weeks Goddess Body II

4-Weeks Goddess Body II

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Goddess Body is a 4-week training journey designed to help you feel strong, confident, and deeply connected to your body through movement that challenges you, grounds you, and celebrates your feminine energy. 💫 Goddess Body est un parcours d’entraînement de 4 semaines conçu pour te faire sentir forte, confiante et profondément connectée à ton corps, à travers des mouvements qui t’ancrent, te défient et célèbrent ton énergie féminine. 💫
Goal:
Gain Muscle
Weight lifting, Stretching, HIIT, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Weight lifting, Stretching, HIIT, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

Love you so much! Let me me know how you do and let me know if you want me to tweak anything before I create week 2, 3 & 4.

    Workouts

    Deep Glutes & Hammies
    Deep Glutes & Hammies
    5.0
    1
    Intermediate, Glutes, Mobility, Strength, Glutes, Legs, Gym, Lower Body
    Back, Biceps & Shoulders
    Back, Biceps & Shoulders
    5.0
    Upper Body, Stretching, Back, Strength, Abs & Core, Gym, Mobility, Intermediate
    Chest, Triceps & Shoulders
    Chest, Triceps & Shoulders
    5.0
    Upper Body, Gym, Intermediate, Strength, Chest, Mobility, Stretching, Abs & Core
    Glutes, Quads & Hamstrings
    Glutes, Quads & Hamstrings
    5.0
    1
    Lower Body, Intermediate, Strength, Glutes, Legs, Glutes, Mobility, Gym
    Goddess HIIT Training
    Goddess HIIT Training
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Valérie Montpetit

    Online personal trainer

    Born from a decade-long healing journey and a lifetime of personal growth, Levitate was created by Valerie Monpetit – a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid-thirties and currently studying to become an advanced calisthenics teacher, she’s blending together years of experience and is ready to lead people through change. After years of navigating physical recovery, emotional resilience, and spiritual expansion, Valerie realized the missing link in fitness: true connection. Levitate is more than just an app – it’s an energetic experience. With every class, program, and offering, Valerie brings her essence, lived experience, and deep wisdom to help others shift from within. It’s a brand for souls who are ready to levitate – in all aspec

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Valérie will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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