Valérie Montpetit

Strengthen. Shift. Levitate.

ASCΞNSION is a hybrid training program designed to help you build strength while continuing to evolve mentally and physically. Blending progressive overload, conditioning, mobility, core work, and inversion training, this program will challenge your body in powerful ways while helping you sculpt stronger glutes, a shredded back, improved core strength, and greater athleticism. It represents consistency, discipline, confidence, and growth over time all while having FUN throughout the process.

ASCΞNSION

6-Week Gut-Friendly Meal Plan

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