Dear Teresa, Welcome to Elevada.✨ This program was specifically created to help you build the proper strength, mobility, stability, and body awareness to work toward your dream of handstanding safely and confidently. This is more than just learning how to balance upside down. We’re going to focus on building a strong, balanced body, improving mobility and flexibility, enhancing coordination, supporting graceful aging through intentional movement, and having FUN while doing it. You are capable of so much more than you think. With consistency, patience, and smart training, your body will adapt beautifully over time. One rep, one drill, one inversion at a time. I truly believe in miracles and definitely see some handstands in your near future. ;) Program Structure Hybrid Strength, Mobility & Handstand Program • 6 Days Per Week Main Goals - Handstand Foundations - Balanced Muscle Mass - Graceful Aging Equipment - Dumbbells (5–52 lbs) - Kettlebell - Fitness Bands - Bench - Sliders - Stability Ball - Hip Thrust Belt Weekly Split Day 1 — Glutes, Quads & Hamstrings Day 2 — Back, Shoulders & Handstands Day 3 — Side Glutes & Hamstrings Day 4 — Chest, Core & Handstands Day 5 — Combo Moves & Handstands Day 6 — Mobility & Flexibility BONUS: 20-Minutes – Very Spicy HIIT This structure will help ensure that your wrists do not get overworked throughout the week. If something doesn’t feel right or becomes uncomfortable, please let me know. I can always adjust certain exercises or provide modifications whenever needed. If you have questions or need adjustments, I’m available to help you. WhatsApp / Cell: 613-882-6760 E-mail: [email protected] Instagram: __innergoddess / @levitatewithme.ca Talk soon, Val 💛