Upper Body Warm-up🔥

If you want to lift your best, you’ve got to execute a solid warm-up in the best way possible. By warming up your upper body, you’ll activate all the muscles you’ll need to engage during your lifts. This is especially important for those smaller muscles like the rear delts, serratus anterior, and rhomboids that often get overshadowed by your bigger muscle groups — therefore making for less efficient lifts and making you more prone to injury.