Leticia Martinez
Leticia Martinez
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DYNAMIC WARM UP🙌🏽
Full Body Warm Up🔥
5.0
|
10 min
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Full Body
Mobility
All Levels
The goal of this active, or dynamic, warm-up is to increase body temperature. With an increase in temperature, the heart rate, oxygen levels and blood flow increases as well. Muscles, ligaments and tendons are supplied with o
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