Name: Playbook - Leticia Martinez - Power legs🔥
Uploaded: 2023-12-03T23:39:02.731Z
Duration: 60 min
Description: Power legs🔥

Get ready to channel your inner athlete with this power legs workout 🙌🏽

I recommend picking a medium band! 30 seconds for each exercise. 3 rounds. Let’s warm up the glutes🔥

Banded lateral walks

Floor lying banded glute bridges HOME

Banded warm up

You will complete 3 sets! Rest will be crucial during this block as you want to make sure you’re fully recovered to give it 100% in power in your next set.

Goblet squats

Box jumps

Power block

You will complete 4 sets before resting 1 min!

Barbell RDLS

Single leg elevated hip thrusts (left)

Strength 1

Bulgarian split squats

Jumping lunges

Strength 2

Power legs🔥

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Quads on fire 💪🏽

For some reason I can’t comprehend the side planks :/

Heaven

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