Name: Playbook - Leticia Martinez - Lower Body Cardio Circuit💦
Uploaded: 2023-12-03T23:39:02.621Z
Duration: 30 min
Description: Lower Body Cardio Circuit💦

This is a perfect workout to challenge your overall endurance! get ready to step out of your comfort zone with this one 💪🏼

Get ready to feel the burn!! You will complete these 6 exercises all the way through before resting 1 minute. Form over everything! Be conscious of how you’re lifting and remember quality over quantity.

Start the treadmill, no incline, keep the chest up and drive through with your legs / glutes. 

You should be at a 7/10 effort. A great way to figure out the level of intensity is by doing the “talk test” you should not be able to hold a conversation.

If you do not have a treadmill you can modify for an outdoor run!

Treadmill run

In a goblet squat, you'll hold the weight in front of your chest with both hands. As you squat down, your elbows will track between your knees while the weight follows.

Goblet squats

Stand with feet hips-width apart and knees soft, holding dumbbells in front of hips with palms facing thighs. Keeping spine in neutral position and squeezing shoulder blades, start sending hips back. Lower dumbbells in front of shins, keeping them close to the body.

Dumbbell RDL

Feet hip width, brace your abs, step one foot back as you lower your back knee towards the floor. Keep the front knee directly over the ankle pulse up and down about 1 inch 3 times the push through the front heel to stand up. Repeat then swap legs half way.

Alternating Reverse Lunge Pulses

Stand with feet shoulder width and knees slightly bent. Bend your knees and descend to a full squat position. Engage through the quads, glutes, and hamstrings and propel the body up and off the floor, extending through the legs. With the legs fully extended, the feet will be a few inches (or more) off the floor.

Squat Jumps

Keeping your core engaged, lower (dip) your hips to the left side in an arc until they are just above the ground. In a rocking motion, return back to the starting position before lowering your hips to the right side and then back towards the starting position.

Lower Body Cardio Circuit💦

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