Name: Playbook - Leticia Martinez - Conditioning Circuit🤩
Uploaded: 2023-12-03T23:39:02.399Z
Duration: 30 min
Description: Conditioning Circuit🤩

Get ready to get your heart rate up with these fun/effective exercises!

You will complete all 5 exercises before resting 1 minute. 5 rounds in total.

Medicine ball slams, also known as med ball slams, are a simple yet challenging full-body workout designed to build core strength and improve cardio. The exercise involves a simple overhead movement using a medicine ball, a weighted ball used in a variety of strength-training exercises.

Med Ball Slams

Stand with your feet shoulder-width apart with dumbbells above your shoulders. Squat down keeping your back flat and your knees over your toes. Push through your heels to return to standing while pressing the dumbbells overhead with arms fully extended. Return to starting position and repeat.

Squat thrusters

A Bear Crawl is a bodyweight mobility exercise that uses strength in the shoulders, quads and abdominal muscles. It appears very similar to a baby crawl but requires you to bear the weight on your hands and toes rather than your knees. A bear crawl is an excellent exercise in core control and focused breathing.

Bear crawl

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, come down onto your forearms and then push yourself back up onto your hands. Then get back to starting position.

Burpee+commando

Stand upright with your legs together, arms at your sides.
Bend your knees slightly, and jump into the air.
As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
Jump back to starting position.
Repeat.

Conditioning Circuit🤩

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