Name: Playbook - Leticia Martinez - Barbell Full Body Circuit!🔥
Uploaded: 2023-12-03T23:39:02.227Z
Duration: 45 min
Description: Barbell Full Body Circuit!🔥

In this workout we will be doing a barbell complex! get ready to try some new movements and get the most out of this full body circuit 🔥

You will complete these 6 exercises all the way through before resting 90 seconds. Any movements with barbells can be modified with dumbbells.

Safely load the barbell onto your traps and shoulders. Stand with your feet shoulder-width apart, toes slightly out, core braced, and chest up.
Initiate a basic squat movement — hips back, knees bent, ensuring they fall out, not in. ...
Push through your entire foot to return to start.

I recommend to do a light-medium weight.

Barbell Squats

Pushups are an exercise in which a person, keeping a prone position, with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.

Push up

Stand holding a barbell with your palms facing up. Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.

Barbell undergrip row

Brace your abs and keep your arms moving upward, straightening the arms above you as you simultaneously turn your hands so your palms face out. Do your best to lift the weights straight up, so they come to a stop directly above your shoulders. Make sure your back doesn't arch.
Bend your elbows and lower the weights back to the front of your shoulders, turning them so your palms face your body again. You should be back at the "top" of your bicep curl position.
Straighten your elbows and lower the weights with control, bringing them back down to your sides in the starting position. You're basically finishing the bicep curl here.
This counts as one rep.

Dumbbell bicep curl to overhead press

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

Barbell RDLS

Lift your right arm and left leg off the floor into a V position to meet as close together as they can. Return to starting position. Then lift your left arm and right leg off the floor into a V position to meet as close together as they can. Repeat.

Barbell Full Body Circuit!🔥

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