Name: Playbook - Leticia Martinez - #1 START HERE
Uploaded: 2024-04-28T15:36:18.944Z
Duration: 2 min
Description: #1 START HERE

Workouts of the week starting 2/25- will keep all the workouts public throughout the 12 weeks. If you miss a week be sure to start right where you left off. 

The next 12 weeks will get you stronger and overall will allow you to achieve progress through strength training. So excited for you guys to give it your all and to transforms mentally along with physically. 

The next 12 weeks will include a weekly workout split of 5 workouts & 2 rest days per week. It will consist of 3 lower body, & 2 upper body. 

The same exercises will be included in 
Week 1,2,3
Week 4,5,6
Week 7,8,9
Week 10,11,12

Each workout will be roughly 45-60 min! A side from the weighted sessions I recommend to implement cardio 3xa week anywhere from 20-30 minutes. This form of cardio is meant to get your heart rate up! 

I will upload the workouts weekly! Dropping each Sunday at 8 pm EST. 

Please reach out on the app DMs with any questions at all and tag me on IG when you do a workout 🏋️‍♀️

Start here

#1 START HERE

W1/D1 LEGS

W1/D2 UPPER BODY

Maria

W1/D3 LEGS

W1/D4 UPPER BODY

W1/D5 LEGS

W2/D1 LEGS

W2/D2 UPPER BODY

W2/D3 LEGS

W2/D4 UPPER BODY

W2/D5 LEGS

W3/D1 LEGS

W3/D2 UPPER BODY

W3/D3 LEGS

W3/D4 UPPER BODY

W3/D5 LEGS

W4/D1 LEGS

W4/D2 UPPER BODY

W4/D3 LEGS

W4/D4 UPPER BODY

W4/D5 LEGS

W5/D1 LEGS

W5/D2 UPPER BODY

W5/D3 LEGS

W5/D4 UPPER BODY

W5/D5 LEGS

W6/D1 LEGS

W6/D2 UPPER BODY

W6/D3 LEGS

W6/D4 UPPER BODY

W6/D5 LEGS

W7/ D4 UPPER BODY

W7 / D1 LEGS

W7/ D2 UPPER BODY

W7/ D3 LEGS

W8 / D1 LEGS

W8/ D2 UPPER BODY

W8/ D3 LEGS

W8/ D4 UPPER BODY

W8 / D5 LEGS

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