WORKOUTS OF THE WEEK!
Get started today!
The next 12 weeks will get you stronger and overall will allow you to achieve progress through strength training. So excited for you guys to give it your all and to transforms mentally along with physically.
The next 12 weeks will include a weekly workout split of 5 workouts & 2 rest days per week one of those days being an optional active recovery day.
The same exercises will be included in
Week 1,2,3
Week 4,5,6
Week 7,8,9
Week 10,11,12
Each workout will be roughly 45-60 min! A side from the weighted sessions I recommend to implement cardio 3x a week anywhere from 20-30 minutes. This form of cardio is meant to get your heart rate up!
I will upload the workouts weekly! Dropping each Sunday at 8 pm EST.
Please reach out on the app DMs with any questions at all and tag me on IG when you do a workout 🏋️♀️
Goal:
Conditioning
Conditioning
Weight Lifting, Cardio, Lifestyle, Full Body
7 days program
7 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Weight Lifting, Cardio, Lifestyle, Full Body
7 days program
7 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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