Name: Playbook - Leslie Getnfit - Week 1 Day 6
Uploaded: 2024-04-20T00:01:52.560Z
Duration: 60 min
Description: Week 1 Day 6

Begin in the plank position, face down with your forearms and toes on the floor. 

Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you should be looking at the floor.

Engage your abdominal muscles, drawing your navel toward your spine. Keep your torso straight and rigid and your body in a straight line from your ears to your toes with no sagging or bending. 

This is the neutral spine position. Ensure your shoulders are down, not creeping up toward your ears. Your heels should be over the balls of your feet.

Hold this position for at least 30 seconds. Release to floor. Over time work up to 30, 45, or 60 seconds.

Plank

In & Out Squat Jump

lunge, bicep curl, and shoulder press variation

reverse lunge to curl to press

Walk on the treadmill with an incline for 25 minutes at a pace of at least 3.5. 

Start with an incline of 3.5 for the first five minutes. Every two minutes increase the incline.

Treadmill Incline Walk

Week 1 Day 6

These workout has my legs and glutes on 🔥

Antoinette

Cenelsy

Brittany Moore

Week 1 Day 1

Veronica Monica

Bryanna Prien 

Week 1 Day 2

Latoya

Week 1 Day 3

D. Vannesa

Week 1 Day 4

Michelle Washington

Week 1 Day 5

Good sweat. I feel the burn on my lats and back. Thank you! Fire 🔥

Jules

Week 2 Day 1

Demi

Dorothea

Week 2 Day 2

Tyler

Week 2 Day 3

Briana

Lawd I struggled today but a good struggle!!

Kathy David

Week 2 Day 4

Week 2 Day 5

Week 2 Day 6

Week 3 Day 1

Week 3 Day 2

Week 3 day 3 done and I feel so good. Program has me feeling confident and I know what I’m doing now. Lost 5lbs so far too 🤭

Week 1 Day 6

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