Name: Playbook - Leslie Getnfit - Week 4 Day 6
Uploaded: 2024-04-20T00:01:52.683Z
Duration: 45 min
Description: Week 4 Day 6

A very important part of using the Stairmaster, as a matter of fact doing any sort of exercise, is to maintain your form. This will make sure that you avoid any sort of injuries and that you get the most benefit out of your workout. One thing to remember is to take long, natural strides to mimic the motion of actually walking up stairs. This will help to work out the glutes and thighs with a full range of motion.

As you continue your workout, try to increase the intensity and pick up the pace. This will assure you get the best workout you can and it will cause you to challenge yourself as you progress with the workout. You can increase the intensity little by little every time you use the Stairmaster to work out, which will start to improve your cardiovascular system.

Stairmaster

Week 4 Day 6

These workout has my legs and glutes on 🔥

Antoinette

Cenelsy

Brittany Moore

Week 1 Day 1

Veronica Monica

Bryanna Prien 

Week 1 Day 2

Latoya

Week 1 Day 3

D. Vannesa

Week 1 Day 4

Michelle Washington

Week 1 Day 5

Week 1 Day 6

Good sweat. I feel the burn on my lats and back. Thank you! Fire 🔥

Jules

Week 2 Day 1

Demi

Dorothea

Week 2 Day 2

Tyler

Week 2 Day 3

Briana

Lawd I struggled today but a good struggle!!

Kathy David

Week 2 Day 4

Week 4 Day 6

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