Name: Playbook - Leslie Getnfit - HOME LOWER BODY
Uploaded: 2024-04-20T00:01:52.481Z
Duration: 60 min
Description: HOME LOWER BODY

Tiff

I haven’t worked out in MONTHS. This was hard. My legs were shaking after the first exercise set. Definitely going to be burning tomorrow!

Nicole

Amalia Sanchez

It was great! Got a little tired but it’s my first workout

Jacqueline

Demi Ruiz

I already feel my booty sore!! Great workout 💪🏻

Maricela

Diana

Whooped my a** but really showed me how out of shape I am 😩

Courtney

Wow very challenging but I’m happy I pushed myself.

Talei

D. Vannesa

Sandi

Leen

It was a killer but I completed it. TYJ🙌🏼

Iris

Really good! My legs burn! I accidentally started the gym workout instead of home so there’s a little extra burn lol

Chelsea

Yesenia

Grace Morris

I wanted to give up but I didn’t. I did it. Even just now getting over flu💪🏽🤎🤎

Irma

It was difficult on my knees but I know it will get better.

Valerie

It was a little hard but I was so ready to get to it.

Cynthia

it was great workout 
hard on my knees but we pushed through

Perla

That was hard but good and sweaty. Lunges are hard for my knees but I know it will get better 💪🏽🙏🏽

Aileen

Good start to the week. Leg day is love hate for me but I’m always happy after I’ve done it :)

Kesaia

Rachel

- Begin with DB in both hands
- Step back with the first foot and lower until both knees are 90 degrees 
- Push through the front foot heel and stand back up to starting position
- Repeat with the opposite foot

DB alternating lunges

While RDL’s are commonly done with a barbell, using a pair of dumbbells for RDLs can be very beneficial. A dumbbell RDL is an excellent exercise for those looking to work their glutes and hamstrings without needing a high level of flexibility or range of motion that the barbell requires.

To complete a dumbbell RDL, begin by holding a set of dumbbells in front of your thighs while standing in a hip to shoulder-width stance. From here, you want to think about pushing your butt back as far as you can.

Keeping a very slight bend in your knees for protection, the dumbbells will start to lower; once the dumbbells are at your knees, do not bend the knees any further. Continue to push your butt back until the dumbbells reach mid-shin.

Because of how high the hips are during this movement, you may not be able to lower the weights as far down as you can in your conventional deadlift. This is OK!

Hips should stay high, which increases loading in the hamstrings and glutes. If you feel lots and lots of tension in your butt and in the back of your thighs, you’re doing it right – keep going!

As you do this, keep your shoulders pinched together and chest tall so that you maintain a flat back throughout the entire movement. To return to the top, simply drive through your heels, push the floor away from you, and stand, squeezing your glutes at the top.

This movement is very hamstring focused, so you should feel the stretch and burn in your hammies!

RDL with DB

- Stand in a wide toed out stance 
- Lower into a squat and pulse for reps
- can be done with or without weight

Sumo squat pulses

can be done with or without band. every time you step out to the side, its 1 rep

squat with side step.

walking lunges

HOME LOWER BODY

Tiffarah

LEAH

Denise

Welcome Message

Super excited to start. I live your workouts

Kathy David

Thanks I can’t wait to start the challenge

Keisha

Important Info

Challenge Guide & Meal Plan

Perfect ! Getting back to it since a pulled something in my back over a month ago. So it was just enough for me feel it. 😊

Astrid

Found the variation set up tricky but I did it. Great work out! Off to walk the dogs and will fit in extra cardio somewhere today I know I am late to the challenge but can’t wait to see the results

Nhaylene

Crystal Dennis

GYM LOWER BODY

Woke up super late so I didn’t get to do the last two. But challenged me. Definitely feeling the soreness 😊

It was great! I had to substitute the pull up exercise with another intensive body weight exercise but all in all a great workout.

Toni

GYM UPPER BODY - Pull + Cardio

Mahealani 

Erica Hoffman

HOME UPPER BODY - Pull + Cardio

Those stairs killed me but I made it all the way to 30minutes. Usually I can only do 15 !

Jessica

The freakin’ stairmaster got me at 15 min! 🥵 So I did the other 15 on the treadmill at an incline and pushed that a$$ of mine! 🙃

Natalie

Great workout was off today so I got it in early 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🔥🔥🔥

GYM CARDIO + Core

Great!!! Nice change of pace from doing straight 30 mins on the treadmill

HOME CARDIO + Core

Calves are still sore from the skipping😅😂

Day 4: REST DAY

Suzy

Lisbett

Amber L

This was a good one. I’m so glad I didn’t allow myself to skip getting this workout in today 🫶🏼

Shanell

Great workout! I feel my booty on fire 🔥

Had to do yesterday work out today and took yesterday as a “rest day” due to work and commitments. But still working to stay on track.

Cris

GYM UPPER BODY - Push + Cardio

Missed yesterday but finish today, thank you again.

HOME UPPER BODY - Push + Cardio

Day 7: REST DAY

carla

Needed your guidance today upper body felt great

Liliana

Awesome workout! Those hip thrusts were lethal 🔥🔥

Sharonne

Running behind but going to catch up. That was different.

I love DB squat to RDL my fav lol happy Friday ladies

Ooooo my booty is on fire 🔥 great workout!!

Less modifications compared to the first time we did this and slightly heavier weights 💪🏽

The cardio option was a burner for sure!! 🔥🔥🔥

Cardio on point, quick and affective ✨👌

HOME LOWER BODY

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