Needed your guidance today upper body felt great

Suzy

Mahealani 

Erica Hoffman

Found the variation set up tricky but I did it. Great work out! Off to walk the dogs and will fit in extra cardio somewhere today I know I am late to the challenge but can’t wait to see the results

Nhaylene

Tiff

Cardio on point, quick and affective ✨👌

Liliana

carla

I haven’t worked out in MONTHS. This was hard. My legs were shaking after the first exercise set. Definitely going to be burning tomorrow!

Nicole

Irma

Cynthia

Amalia Sanchez

Amber L

Maricela

The cardio option was a burner for sure!! 🔥🔥🔥

Kesaia

Cris

Ooooo my booty is on fire 🔥 great workout!!

Less modifications compared to the first time we did this and slightly heavier weights 💪🏽

Running behind but going to catch up. That was different.

D. Vannesa

Awesome workout! Those hip thrusts were lethal 🔥🔥

Shanell

Sharonne

I love DB squat to RDL my fav lol happy Friday ladies

Rachel

Natalie

Tiffarah

Leen

Crystal Dennis

Had to do yesterday work out today and took yesterday as a “rest day” due to work and commitments. But still working to stay on track.

Chelsea

Missed yesterday but finish today, thank you again.

This was a good one. I’m so glad I didn’t allow myself to skip getting this workout in today 🫶🏼

Great workout! I feel my booty on fire 🔥

Lisbett

Calves are still sore from the skipping😅😂

Talei

Those stairs killed me but I made it all the way to 30minutes. Usually I can only do 15 !

Jessica

Great!!! Nice change of pace from doing straight 30 mins on the treadmill

The freakin’ stairmaster got me at 15 min! 🥵 So I did the other 15 on the treadmill at an incline and pushed that a$$ of mine! 🙃

Great workout was off today so I got it in early 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🔥🔥🔥

It was great! I had to substitute the pull up exercise with another intensive body weight exercise but all in all a great workout.

Toni

LEAH

Denise

Super excited to start. I live your workouts

Kathy David

Thanks I can’t wait to start the challenge

Keisha

30 day challenge starts 3/4/24, Join Now ! 

What you get: 

🥵Workout Plan HOME & Gym Plan provided (Can be done at home or in the gym) All you need is dumbbells 
🎥video demos  
👯‍♀️Access to PRIVATE IG GROUP
🌱Nutrition plan & recipes 
🧡 Direct support from me ! Im here to help you !
👯‍♀️Motivation and support from likeminded women

Grand prize to best overall transformation
🏆 1st place $300
🤑2nd place $200
💰3rd place 1 year subscription to my app
(competing is optional, you do not have to compete for the grand prize to participate in the challenge)

Shred Challenge

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