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Leslie GetnfitLeslie Getnfit
/GetFit Home Vol. 1

GetFit Home Vol. 1

with Leslie Getnfit

Get Fit Home Workout Plan

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.85/5
3
75 min
5/5
3
65 min
4.93/5
3
75 min
4.82/5
3
75 min
4.84/5
3
75 min
+5 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
To burn fat, build muscle, or get better or stronger at an exercise, your workout program should remain pretty consistent for a minimum of four to six weeks. Sounds like a really long time to stick with one workout without plateauing? That’s where micro-progressions come in. By regularly increasing your exercise intensity or workload with simple tweaks to your reps, sets, weights, rest, or even form continue to overload the body and keep it guessing just enough. For example, if you are currently performing three sets of 10 squats, and want to ramp things up, next week, you can try performing four sets of 10 reps or three sets of 12 reps with the same weight. You could also go up in weights, decrease your amount of rest between sets, or slow down how you perform your squats, which definitely makes them more challenging.
What do I need to participate in this program?
This is a home based workout plan. You will need a pair of dumbbells and a resistance band. Resistance bands available on www.getnfitfitness.com

Frequently Asked Questions

How to get the best outcome of the program?
To burn fat, build muscle, or get better or stronger at an exercise, your workout program should remain pretty consistent for a minimum of four to six weeks. Sounds like a really long time to stick with one workout without plateauing? That’s where micro-progressions come in. By regularly increasing your exercise intensity or workload with simple tweaks to your reps, sets, weights, rest, or even form continue to overload the body and keep it guessing just enough. For example, if you are currently performing three sets of 10 squats, and want to ramp things up, next week, you can try performing four sets of 10 reps or three sets of 12 reps with the same weight. You could also go up in weights, decrease your amount of rest between sets, or slow down how you perform your squats, which definitely makes them more challenging.
What do I need to participate in this program?
This is a home based workout plan. You will need a pair of dumbbells and a resistance band. Resistance bands available on www.getnfitfitness.com
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Comments

W
Wiggins1988 β€’ 14d ago
Love it
S
Shay β€’ 1mo ago
Awesome Glute work πŸ”₯
K
Kristi β€’ 1mo ago
Only thing I would change is how heavy my weights were for the RDLs
J
Josie β€’ 1mo ago
It was a little challenging but so so good!
J
Jessica β€’ 1mo ago
It was good. First day getting back into working out in years so it was a little tough but the workouts were very easy to keep up with and maintain.
W
Wiggins1988 β€’ 2mo ago
On my 2week love that I can feel where it's actually suppose to be working! Love this!