Name: Playbook - Legal Weight - KB 8
Uploaded: 2024-05-13T00:58:58.720Z
Duration: 90 min
Description: KB 8

Place 2 kettlebells about 2 feet in front of you. Hinge at the hips with a slight bend at the knee. Swing KBs through your legs then power them back through using your hips. Pull KBs back (about shoulder height) then punch through & repeat.

Dual Kettlebell High Pulls

Lay flat on the ground. Elevate legs about a foot off the ground. Lift shoulder blades off the ground, chin tucked. Hold light KBs over head as you rock back & forth.

Dual Kettlebell Hollow Body Rocks

Clean KBs into a front racked position. Bend knees slightly as you explode up, pushing KBs to the ceiling & locking out.

Dual Kettlebell Push Press

Circuit 1

Stand with 2 KBs about 1 foot in front of you. Swing them under & up into a clean front racked position. Bend knees slightly, pushing 1 KB up & then the other. Go back to starting position & repeat

Dual Kettlebell Clean + Alt Push Press

Clean KBs into a front racked position. Keep KBs close to your body. Chest up & take slow short steps.

Dual Kettlebell Front Racked Farmers Carry

Get into a half kneeling positing. Clean & press KB overhead, arm locked, core tight. Place opposite hand onto the ground with your eye on the hand (KB) that’s overhead. With the hand that’s on the ground, try to get your forearm on the ground. Then press up into starting position.

Kettlebell Half Kneeling Windmill

Circuit 2

Feet shocked be wide stance, push hips back, keep back flat. Chest down. Grab onto the KBs & row them, alternating.

Kettlebell Gorilla Rows

Sit on the ground, legs out in front of you. Place KB to the side of your ankles. Place hands on the ground by your hips. Lift legs over the KB, as straight as you possibly can.

Kettlebell Leg Lift Overs

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Opposite leg moves backward into a lunge position
- Stand to full hip and leg extension
- Kettlebell remains overhead with shoulder pushing up
- Reverse steps to return to start position

Kettlebell turkish get up

Circuit 3

KB 8

Ange

This absolutely annihilated me 😄 Couldn't even complete my first day of kettlebell 1 .. and I absolutely LOVED it! This is exactly the kind of challenge I've been looking for! Thank you!

Carre

KB 1

I love this!! New movements keep it interesting!!

Rosalyn

I was like "let's try this out and see" now I'm like "wow 😱 I will be doing this every week 💯" #StayFocusedAndMotivated 🦍 🔥

KB 8

More workouts from Legal Weight