Legal Weight
Legal Weight
/
Lower Body Cycle 3
W4/D2
4.0
|
90 min
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Hip Dominant Leg Day (Hamstrings/Glutes)
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Legal Weight
W1/D1
4.8
10
W1/D2
4.9
3
W1/D3
4.8
3
W2/D1
4.8
2
W2/D2
5.0
0
W2/D3
4.8
2
W3/D1
4.8
1
W3/D2
5.0
1
W3/D3
4.8
2
W4/D1
4.5
0
W4/D3
4.5
0
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